Counsellor Directory
This innovative membership service serves to promote business information about your counselling practice, specialized services and skills as well as the ability to upload a profile picture and business logo. With futurist trends heading towards a generation that seeks information online as well as a specific set of skills, knowledge and experience, the CPCA believes this directory will provide a competitive edge for marketing our member's counselling services across Canada to the public, insurance providers, EAP contractors and government for verification of your legitimacy. All members who are in "good standing" will be approved to list their contact information in the directory on an annual basis. It allows our members to login to their directory listing once it has been approved and make any changes to their contact information.
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Counsellor Directory Profile
Member ID: 4298
Grace & Growth Therapy
Contact Information
Rachel Helland
Credentials: RPC-C #4298
1-537 Bernard Ave
Kelowna BC
V1Y 6N9
Phone: 250-900-0240
Website: http://https://graceandgrowth.ca/
Email:
Description
Feeling the call to cultivate a deeper connection with yourself, rediscover your strengths and learn tools to live life more intentionally? Whether you're navigating anxiety, battling your inner critic, or feeling inundated by life's complexities, I’m here to help. My role is to guide, empower, and equip you with insights and practical strategies to facilitate meaningful change to the painful parts of life. I can help with developing coping skills to manage anxiety and depression effectively while overcoming shame, inadequacy and self esteem issues.
Areas of expertise include boundaries & people-pleasing, childhood trauma, inner child work & family dysfunction, nervous system regulation, perfectionism, relationship issues & premarital support, and self sabotage.
I take a holistic and practical approach to your emotional healing and well-being, that is always adapted to your unique needs and goals. I also work with brides-to-be in minimizing the stress of wedding planning, developing strong boundaries, and maximizing well-being.
Counselling Approaches
Cognitive Behavioural Therapy (CBT)
Compassion Focused Therapy
Mindfulness-Based CBT
Person Centered Therapy
Solution Focused Therapy
Somatic Therapy
Counselling Issues
Anxiety
Communication & Conflict Resolution
Compassion Fatigue
Family Conflict
Personal Growth / Life Transitions
Relationship
Self-Esteem / Self Growth
Spirituality
Stress Management
Trauma
Mission Statement
Improving the lives of individuals struggling with mental health
by working together to promote and support
competency in clinical counselling & psychotherapy.